The world of nutrition is already a confusing one for many. When you factor in pregnancy it becomes even more so! While nutrition can seem overwhelming, it doesn’t have to be.
This Prenatal Nutrition workshop is meant to help you navigate and sift through all of the nutrition information throughout every stage of pregnancy. We will discuss essential nutrients needed during pregnancy and the foods that are most beneficial to building a healthy baby, learn how to manage common pregnancy symptoms like nausea and constipation, address prenatal supplementation from a nutrition expert’s point of view, safe exercise, and how to prepare nutritionally for Postpartum.
You will walk away feeling confident and ready to nourish you and your baby as you take on parenthood!
Instructor: Alyssa Cowdrey, MSACN