Hi, my name is Alyssa Cowdrey. I absolutely adore supporting moms and families as a perinatal nutritionist, prenatal and baby & me yoga instructor and certified postpartum doula.
With years of experience nannying, working as a WIC nutritionist, and walking alongside families through pregnancy and early parenthood, my work has always been centered on caring for both the baby and the person becoming a parent.
My postpartum care is heavily nutrition-focused and personalized to support healing, replenishment, and sustainable energy through intentional meal prep and nourishment. Alongside nutrition, I offer newborn care, feeding support, and a supportive, helping hand to bring ease, steadiness, and reassurance during your transition into parenthood.
I come as a steady, calming presence – someone who helps soften the edges of early postpartum. My support is unhurried and intuitive, I’m there to anticipate needs, offer practical support, and help create a space for rest and recovery. This is support that allows you to rest, receive, and simply be in postpartum.
