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300 Josephine St #230, Denver, CO 80206 | 303-399-1191

Postpartum and Baby & Me Yoga Teacher Training

Step into one of the most tender and transformative seasons of life — and learn how to hold space for it.

About This Training

This training is designed for yoga teachers who feel called to support new parents and their babies during the precious, vulnerable weeks and months following birth.

Through specialized training in postpartum anatomy, recovery, and the emotional landscape of new parenthood, you’ll gain the knowledge, tools, and confidence to create classes that truly meet families where they are. From intentional core and pelvic floor restoration to playful baby-inclusive sequencing, you’ll learn how to craft an experience that nurtures the whole family — body, mind, and heart.

This training goes beyond technique. You’ll explore how to create a safe, welcoming container for parents navigating the beautiful complexity of life with a new baby.

What You’ll Learn

Anatomy & Physiology of Pregnancy, Birth & Postpartum

  • Anatomy & Physiology of Postpartum Recovery
  • Postpartum Yoga Asana, Breath & Meditation
  • Newborn & Development & Engagement
  • Adaptable Sequencing, Creating Community & Being a Resource

Who Is This Training For?

This training is designed for:

  • Yoga teachers who wish to specialize in postpartum and/or baby and me yoga
  • Birth Professionals (doulas, midwives, physical therapists, childbirth educators) seeking to integrate yoga and mindful movement into their work
  • Anyone passionate about understanding the postpartum experience and supporting caregivers through holistic, inclusive classes

Investment

Early Bird Pricing (April 1 – April 30): $575
Full Price: $650

Dates

July 24-26
Friday: 6-9pm
Saturday: 9-5pm
Sunday: 9-5pm

Format

We’ll meet in person for the dates listed above, and trainees will be responsible for completing additional reading and homework in order to receive their full 30hr certification.

Location

Belly Bliss
300 Josephine St. Suite #230
Denver, CO 80206

Learn More & Apply Today

  • "Hannah was so accommodating and welcoming! My first ever pregnancy and first ever pregnancy massage and I will definitely be going back. I walked out of there feeling like I was back in my second trimester."

    - Z.C.

    "Dr Jaimy is the best!! We have been seeing her since my 1st pregnancy in 2018- she adjusted me and kept me healthy though that whole pregnancy as well as adjusting my newborn son when he was just days old."

    - J.G.

  • "Belly Bliss has been an amazing experience for me. I personally have done the Belly Yoga classes for pregnant women and it has helped me so much"

    - E.D.

    "Macushla is nothing short of amazing! I’ve been seeing her for Acupuncture for a year and she has helped me with fertility, pregnancy, and postpartum."

    - M.B.

Comprehensive wellness services, including prenatal massage, prenatal acupuncture, prenatal chiropractic, lactation consultation, prenatal and postpartum yoga classes, childbirth and parenting classes and more!

300 Josephine St #230,
Denver, CO 80206

(303) 399-1191

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