Prenatal Yoga Teacher Training

What You’ll Learn

Anatomy & Physiology of Pregnancy, Birth & Postpartum

Develop a clear, functional understanding of the pregnant and postpartum body, including:

• Musculoskeletal and hormonal changes
  
• Pelvic anatomy and preparation for birth
  
• Postpartum healing and recovery considerations
  You’ll learn anatomy in a way that directly informs movement, cueing, and decision-making.
  

Prenatal Yoga Asana, Breath & Meditation

Explore trimester-specific and adaptable practices including:

• Safe and effective prenatal yoga postures
  
• Breathwork for pregnancy, labor, and nervous system regulation
  
• Meditation and mindfulness tools to support resilience and connection
  

Birth Preparation & Empowered Education

Learn how prenatal yoga supports:

• Physiological birth processes
  
• Informed choice and body autonomy
  
• Emotional preparation for labor, birth, and postpartum transitions
  You’ll gain tools to educate without fear-based messaging.
  

Adaptable Sequencing & Creating Community

Design prenatal classes that are:

• Inclusive of diverse bodies and experiences
  
• Trauma-aware and culturally sensitive
  
• Rooted in connection, not performance
  You’ll also learn how to foster supportive prenatal communities within your classes.
  

Guest Presentations from Expert Birth Professionals

Learn from experienced birth professionals who bring real-world insight, including perspectives from:

• Doulas
  
• Midwives
  
• Perinatal Chiropractors
  
• Pelvic Floor Physical Therapists
  

Birth Business Building

Practical guidance on:

• Offering prenatal yoga within your existing work
  
• Communicating your value clearly and ethically
  
• Building sustainable, aligned offerings in the perinatal space