Prenatal Yoga in Denver
Join Us In Our Beautiful Cherry Creek North Studio For A Specialty Class
Single In-Person Class $35
Punch Passes and Yoga Memberships available for purchase in the Online Store.
Pre-registration is required for all new students
Prenatal Yoga
Experience the powerful connection between body, mind, and baby in our Prenatal Yoga classes at Belly Bliss Denver — thoughtfully designed to support you through every stage of pregnancy. Whether you’re in your first trimester or nearing birth, our classes provide a safe, nurturing space to move, breathe, and prepare for labor, delivery, and postpartum recovery.
Our certified prenatal yoga instructors are highly trained in perinatal anatomy, pelvic balance, and functional movement, helping you build strength, stability, and confidence as your body changes. Each class combines gentle stretching, strengthening postures, mindful breathing, and relaxation techniques that support both your physical comfort and emotional well-being throughout pregnancy.
In this class, you’ll learn how to:
- Strengthen and safely engage your core and pelvic floor
- Release tension in the hips, shoulders, and lower back
- Improve circulation, balance, and posture as your body adapts
- Practice breathing and relaxation techniques for labor and birth
- Develop greater awareness of baby positioning and pelvic mobility, helping to create space for your baby and support an optimal birth experience
Every session is designed to meet you exactly where you are — whether you’re new to yoga or an experienced practitioner. You’ll be guided through modifications and progressions that make each pose feel accessible, safe, and effective for your trimester and energy level.
At Belly Bliss Denver, we understand that pregnancy is a time of immense transformation. Our classes go beyond movement — they’re an opportunity to connect with your growing baby, build community with other expecting parents, and cultivate confidence for birth and motherhood. Many of our students find that this class becomes one of their most grounding and empowering rituals during pregnancy.
Who this class is for:
- Pregnant individuals in any trimester
- Those seeking safe prenatal exercise or looking to complement other forms of movement
- Expectant parents preparing their body and mind for labor, delivery, and postpartum recovery
- Anyone wanting to connect with a supportive community of other pregnant parents
Beyond Birth Yoga
Your body did something extraordinary. This class meets you right where you are.
Beyond Birth Yoga is a gentle, evidence-informed yoga class designed specifically for the postpartum body — and you don’t need to wait for your six-week checkup to begin. In the early weeks after birth, there is meaningful, restorative work available to you: breath reconnection, pelvic floor awareness, gentle mobility, and the simple but profound experience of moving mindfully in a room full of people who get it.
This class is for you whether you’re two weeks postpartum or two years. We focus on the deep core and pelvic floor work that standard yoga classes skip — the stuff your body actually needs after growing and birthing a baby. Many students find that starting early is exactly what helps them stay consistent through their full recovery, rather than waiting until they feel “ready” and never quite making it back.
All birthing experiences welcome — you’re never too late, or too early to start.
We recommend that students wait until at least 2 weeks postpartum to attend. Students are encouraged to listen to their bodies and consult their care provider with any specific concerns. A liability waiver is required prior to participation.
Please note: This is a postpartum class. If you are currently pregnant, we invite you to join our Prenatal Yoga classes designed to support you through each stage of pregnancy.
Join us at Belly Bliss Denver and experience how postpartum yoga can help you restore your body, calm your mind, and rediscover your strength — inside and out.
Baby & Me Yoga
Move, breathe, and bond with your baby in our Baby & Me Yoga classes at Belly Bliss Denver — a joyful and restorative experience designed for new parents and their little ones. This class offers a gentle way to reconnect with your body, support postpartum recovery, and introduce your baby to the soothing rhythms of yoga.
Each class combines postpartum yoga for parents and caregivers with developmentally supportive movement for babies. You’ll flow through mindful stretches and strengthening poses that focus on rebuilding core and pelvic floor strength, releasing shoulder and neck tension, and restoring balance to your postpartum body. At the same time, your baby will enjoy comforting touch, movement, and songs that encourage motor development, digestion, and nervous system regulation.
Our experienced perinatal yoga instructors create a relaxed, baby-friendly atmosphere where you can pause to feed, change, or cuddle your baby at any time. The class is playful, non-judgmental, and flexible — because we know that showing up as you are is part of the journey.
Beyond the physical benefits, Baby & Me Yoga is a space to nurture emotional connection. You’ll share smiles, eye contact, and laughter with your baby, deepening your bond through movement and touch. Many parents find that practicing yoga together helps their baby relieve gas, reflux, and colic, while supporting better sleep and calm alertness.
This class also offers a chance to connect with other new parents who understand the joys and challenges of early parenthood. It’s a supportive community where you can breathe, move, and remember that you’re not alone in this season of change.
Who this class is for:
- Parents and caregivers with pre-crawling or non-mobile babies
- Anyone cleared for postpartum exercise by their healthcare provider
- Those looking for gentle postnatal movement and bonding time with baby
- New parents interested in baby and me yoga in Denver or mommy and me yoga
Partner Prenatal Yoga
Prenatal Partner Yoga is the fun practice of exploring many different yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. This style of yoga practice helps you develop a strong feeling of connection with your baby and partner both on and off your mat. No prior yoga experience necessary.
Thrive in Every Trimester Series
Our newest community offering, focused on the unique needs of each stage of pregnancy, while offering a meaningful opportunity to connect with other expecting parents. Each class will include a discussion on the physical and emotional challenges of that trimester, including valuable holistic and nutritional tidbits, plus a yoga practice incorporating trimester-specific poses, breathwork techniques and grounding meditation, with explanations on why these elements are beneficial during that stage of pregnancy.
“Belly Bliss has been an amazing experience for me. I personally have done the Belly Yoga classes for pregnant women and it has helped me so much with not only finding stretches to stretch out those sore places but also to meet other expecting mothers. They offer free support classes as well for expecting mothers or new mothers and have baby and me classes that I plan to attend once baby is born. Very peaceful and the instructors always try to modify the class to meet your needs. 5/5 stars for sure!”
– E.D.
Belly Bliss Yoga Schedule
Our Yoga Instructors
Mara Porkka
Jessica Barnette
Rachel Bulow, E-RYT-500, RPYT, PCD
