300 Josephine St #230, Denver, CO 80206 | 303-399-1191

Prenatal Yoga

Join Us In Our Beautiful Cherry Creek North Studio For A Specialty Class

Single In-Person Class $35

Punch Passes available for purchase in our Online Store

Membership Pricing available upon request

Pre-registration is required for all new students

Prenatal Yoga Denver Centennial

Belly Yoga

A comprehensive Prenatal Yoga class focused on preparing you physically, mentally, and emotionally for the process of birth and becoming a parent. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tights hips, and heartburn.

Postpartum Yoga

Postpartum Yoga is a place for those that have recently given birth to gather and explore common issues experienced during this new chapter of life. You can start coming as soon as you’ve been cleared by your midwife or doctor to exercise after birth, and keep coming for as long as you’d like! This class is a time to take care of you. We’ll focus on relaxation and mediation, a restorative yoga session.

Baby & Me Yoga

An excellent class for busy parents, allowing them to enjoy Yoga, introduce their baby to the practice, and promote bonding. This Yoga class for parents and caregivers is focused on the postpartum body and includes poses that are interactive with baby. Practicing Yoga with your baby will help with baby’s development, relieves gas, reflux and colic, and help establish good sleeping habits. This class is ideal for pre-crawlers/non-mobile babies.

Restorative Belly Yoga

Our Restorative yoga class is a meditative form of yoga that allows you to focus on your breath while releasing tension in your body, incorporating use of props. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more. Restorative yoga helps to relieve the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. This practice is great for beginners, all stages of pregnancy, especially third trimester bellies, and postpartum bodies.

Pre & Post Yoga

This unique class will benefit both pregnant and postpartum bodies. Not only is it a great opportunity to increase your physical and mental endurance for pregnancy, birth, and after birth care, but it is also a wonderful way to make new friends and build a support system. In this class you will feel validated, understood, supported, and empowered to take an active role in your pregnancy and postpartum body. You’ll learn poses that will help in labor, poses to combat the sore shoulders that come with snuggling your newborn, and the stiff back that accompanies the toddler hip carry. Not only will you leave class with confidence in your new body, you’ll feel positive, relaxed, rejuvenated and ready to take on another day. 

Toddler and Family Yoga

An hour of fun, moving and laughing together! A playful monthly themed class, we will practice individual poses, partner poses, learn a special calm-down breath, and do a craft! Excellent for a toddler and a parent or fun for the entire family! This class will be directed towards toddler aged kids, though younger and older kiddos will also enjoy this active class. Adults and kids will practice engaging poses and will start building body awareness and patience. Parent participation is required and will strengthen bonds and connection to each other! Grab your mat, your kiddos will love having some fun with you!

Partner Prenatal Yoga

Prenatal Partner Yoga is the fun practice of exploring many different yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. This style of yoga practice helps you develop a strong feeling of connection with your baby and partner both on and off your mat. No prior yoga experience necessary.

“Belly Bliss has been an amazing experience for me. I personally have done the Belly Yoga classes for pregnant women and it has helped me so much with not only finding stretches to stretch out those sore places but also to meet other expecting mothers. They offer free support classes as well for expecting mothers or new mothers and have baby and me classes that I plan to attend once baby is born. Very peaceful and the instructors always try to modify the class to meet your needs. 5/5 stars for sure!”

– E.D.

Belly Bliss Yoga Schedule

Yoga management software

Our Yoga Instructors

Kelsey Mueller, 200-RYT, PYT

Kelsey is an Air Force kid that deems her time in Colorado worthy of the title Native. A mom of …

Erin Floyd

I have been a yoga instructor for 11 years, I got into it because I worked for the Ellen DeGeneres …
Rachel Wolf, Prenatal and postpartum yoga instructor

Rachel Wolf, 500-RYT, PYT

Rachel is from central Pennsylvania and moved to Denver in 2018. She joined the Belly Bliss team as a Belly …
Alyssa Cowdrey, Postpartum Yoga Instructor

Alyssa Cowdrey, CN 200-RYT PYT

Alyssa Cowdrey is our Clinic and Studio Coordinator at Belly Bliss and resident Nutritionist. She will be the first friendly …